Relax Helps you Manage Stress
While widely recognized as an effective means of reducing stress and relaxing mentally and physically, controlled breathing is nonetheless the focus of very few apps. While designers have applied plenty of technological innovation to the medical field, few have applied it to the breathing exercises many people engage in regularly. Perhaps this is because people believe breathing control is a simple thing, but that is often not the case. Enter Relax, an app from a health and wellness-focused startup called Saagara. Many people address stress and anxiety relief with expensive therapy or hours a day at the gym. Relax utilizes mobile technology to implement some of the best breathing exercises that not only promote mental health but also your respiration system. It not only provides and engages users in numerous breathing exercises at different levels, but also offers a simple but detailed guide on how to do the exercises correctly. Read more »
